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Walk & Talk Therapy

Repetitive and rhythmic movement, like walking, helps connect the brain and body to process the emotions that are working hard to ensure that we will survive, even if what we are doing feels more harmful than helpful. This model of therapy works well for those who have struggled to find relief in traditional therapeutic settings, children or teens that find it difficult to keep their bodies in one place at a time, or individuals that find themselves trapped in their inner experiences, struggling to slow down their bodies and minds and reach out to others in times of need. 

 

Together, we will notice and utilize the wisdom of the natural world while building trust with our own bodies to reach and work with the deeper emotions that haven't yet been resolved with talk therapy alone. â€‹â€‹

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