New to Therapy?
That's okay! It can feel scary to take the first steps to finding a therapist that is a good fit for you and your needs. Please see below for a few frequently asked questions (FAQs) about the therapy process, services, and insurance.
If you have any further questions, please reach out and schedule a free 15-minute consultation.
FAQs
Do you take insurance?
I do not accept insurance currently due to valuing your confidentiality and privacy in our work together. I can provide a superbill for you to submit a claim for out-of-network benefits for reimbursement by your insurance company.
How long should I expect to be in therapy?
Therapy is not a 'quick fix' and will take time, patience, and effort as we work to undo old patterns, heal from events that have broken trust with self and others, and create new ways of functioning in the world. Length of time in therapy depends on many factors and will be an open discussion as the therapeutic relationship continues based on your needs and goals.
What can I do to supplement my therapy sessions?
Therapy is often just one hour of your week, leaving several other hours to grow, learn, do, and be. I recommend reading books, listening to podcasts, and integrating small moments of positive connection with others (going to the park with your children, calling a trusted friend on the phone, disconnecting from devices at the dinner table) as you are able. I'm happy to discuss any specific recommendations for resources when we meet.
What are your fees?
$130 for a 50 minute session. Longer sessions are available at a prorated rate.
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Life happens and things pop up. I require at least 24 hour notice for cancellations and reschedules. Cancellations within 24 hours and no show appointments will incur the full fee for the session.
What if I'm having an emergency?
I am not available at all times or offering crisis services at this time. If you or your loved one if experiencing a mental health emergency, please contact 911 or go to your nearest emergency room for assistance.