Therapy for individuals and families looking to build resilience and strengthen connection
What happens to you can greatly impact your view of yourself, others, and the world around you. As a human and therapist, I value the power that human connection and relationships hold in the process of growing, learning, and healing from past events. In working with you, your child or teen, or your family, we will move toward improving communication, deepening connections, and understanding how our bodies and minds work to keep us safe along the way. I will walk alongside you in hope that together, we can work through what is keeping you stuck with grace and compassion.
I strive to build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, anxiety, and depression. I utilize an individualized and creative approach, helping children and adolescents ages 10 and up and families connect their brains, bodies, and emotions in a way that helps them feel understood, confident, and secure in the systems you live within at all levels.​
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I welcome clients who may be curious about therapy, but hesitant or skeptical to dive into the process. My mission is to create a space for you or your loved one to be seen, heard, and empowered in your journey to emotional and relational well-being on your terms and in your own time.​
I Can Help With
Relationships
Adolescents
Are you feeling like your parents just don't understand what you're going through?
Do you worry that something inside of you is broken or wrong?
How can I feel 'good enough' for myself and other people?
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Adults
Are you feeling lonely and disconnected from others?
What makes a relationship toxic and how can I create relational health?
How do I create boundaries with my kids, friends, and family?
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Families
Why do we seem to argue or fight more often than not these days?
What can can I do to have my family member see what I'm trying to share with them without getting defensive or shutting down?
Do you want to explore what is keeping you stuck in negative cycles?
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No matter your age, I will help you become more present and fulfilled in your relationships with others.
Trauma & PTSD
Do you feel like you react strongly to 'little things'?
Are you struggling to understand how to feel your emotions and what they are trying to tell you?
What is trust and how can I build it with myself and others?
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We cannot undo what has happened in our past, but we can learn, grow, and heal from it to build a better future.
Anxiety & Depression
Are you feeling overwhelmed by your daily responsibilities?
Do you feel stuck in your own head and frustrated about your inability to move forward?
What skills will help me be a present and active participant in my life?
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I am here to understand how my actions and reactions impact my life, others, and the world around me.